Confidence Fitness Whole Body Vibration Plate Trainer Machine with Arm Straps. Condition is Used but is Like New.Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the Vibration Plate trainer plus will help you reach your goals. Improves fitness and general health whilst increasing metabolism. Improves flexibility, balance and coordination. Reduces stress on joints than that of hard impact workouts. If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer.
How do you use it? Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises. The Vibration Plate is fitted with elastic straps to enhance its potential for improving the upper body and arms.Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibers for growth and toning. Just 10 minutes on the Vibration Plate is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet.
The item "Confidence Fitness Whole Body Vibration Plate Trainer Machine with Arm Straps" is in sale since Sunday, June 10, 2018. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Cardio Equipment\Vibration Platform Machines".
The seller is "14lynnie" and is located in Moreland, Georgia. This item can't be shipped, the buyer must pick up the item.